Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life.
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Take Charge of Your Health: A Guide for Teenagers
Youth Sport Nutrition | Sports Nutrition for Youth Athletes
Teen nutrition involves making sure that teens eat healthy foods to help them grow and develop normally, as well as to prevent obesity and future disease. Following dietary guidelines recommended by research and medical professionals supports proper nutrition. The guidelines include selections from different food groups to provide the vitamins and minerals teens need as they grow through puberty and into adulthood. The U. Department of Agriculture's USDA Food Guide Pyramid recommends how many servings a day an adolescent should eat of each food group, such as milk, vegetables, fruits, fats, and meats.
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Youth Sport Nutrition
Our focus on sustainable healing puts teens and young adults on a pathway for success. The incredible success stories from our alumni inspire us every day. See for yourself.
With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be.
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