How to climb stripper pole
My name is Mai Yee. I've been doing this movement for five years now. It's a movement that combines ballet, pilates, striptease, and pole dancing. We have a website where you can get more information, and that's www. I'm here today to talk to you about pole dancing. As a balance you want to find between having enough of a grip on the pole, not sliding, and also allowing for spinning to happen.
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Beginner Pole Climb – 6 Effortless Ways To Climb A Pole
Never Too Old to Climb the Stripper Pole | HuffPost Life
It's sexy, athletic, and hard as heck to master! Pole fitness could be the best exercise you're not doing. It's exploding in popularity, and women of all ages and backgrounds are accomplishing serious feats in this sensual, acrobatic sport. In the hit film "Hustlers," Jennifer Lopez plays a pole-dancing stripper in the s who dazzles her big-spender audiences with a flashy display of aerial choreography. On YouTube, a behind-the-scenes video of the superstar actress-dancer mastering the pole tells a different tale, one of sore muscles and nasty bruises and practice, practice, practice. To put it another way, if you think those moves are easy, you must train with the Cirque du Soleil.
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Basic Pole Climb
Reams, along with a team of three instructors in Bend, trains and re-certifies about 55 people every year in the art of climbing a telephone pole. Gaffs are metal spikes attached to metal splints that strap to your lower leg. Gaffs are used to climb up and down the pole. While Tim said gaffs are used infrequently, FSTs need to know how to do this skill when installing or uninstalling overhead cable at homes.
I'm going to show you a basic climb. You're going to start by standing behind your pole, so when we climb on the right we have our left hand high, this is to help assist us in layered grips for seamless transitions with our hands to avoid lots of grabbing and monkeying up the pole. I'm going to grab high with my left hand and place by right hand underneath in baseball grip. I'm going to block my shoulders, and when in doubt, titties up, this helps remind you to block you shoulders because it's pretty hard to engage your shoulders when your chest is sunken. So I am going to drive my right leg up the side of the pole until it creates a tabletop at the knee.
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